Physical activity:
Do 10 jumping jacks to get your blood flowing and boost your energy.

Mindfulness:
Set an alarm for 2 minutes and focus on your breathing, bringing your attention back to the present moment.

Mood boost:
Look at a website like cuteoverload.com to brighten your mood.

Confidence boost:
Try a power pose to increase your confidence and reduce stress.

Gratitude:
Write down 3 things you feel grateful for to shift your focus to the positive.

Positive self-talk:
Write down 3 things you like about yourself to boost your self-esteem.

Movement:
Take a quick work break to walk around the office and stretch your legs.

Music therapy:
Listen to an empowering song to uplift your spirits.

Social connection:
Write a “nice to meet you” or “thank you” email to connect with someone.